Low-Carb Crustless Quiche
This is a great tasting healthy breakfast!
1 cup (not packed), nonfat cottage cheese
2 cups egg substitute, liquid (Egg Beaters, or whites)
1/2 cup broccoli, cooked, chopped
1/2 cup ham, extra lean, (5% fat), diced
1/2 cup Cheddar or Colby Cheese, lowfat, shredded
Salt & Pepper to taste
Preheat oven to 375o.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with oil. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus